**Tennis elbow (lateral epicondylitis)** and **golfer’s elbow (medial epicondylitis)** cause persistent elbow and forearm pain — often from repetitive computer use, not just sport. Our evidence-based programme uses eccentric loading exercises, deep-tissue manual therapy, dry needling, ultrasound and ergonomic correction to resolve the tendon problem at its root — not just mask the symptoms.
Benefits
Lasting relief from elbow and forearm pain
Stronger, pain-free grip
Return to sport, gym and daily tasks
Avoids steroid injections
Clear return-to-sport plan
Prevents recurrence
Who Needs This?
Office workers; IT professionals; racquet-sport players; golfers; gym-goers; anyone with elbow pain that worsens on lifting, gripping or using a mouse.
Frequently Asked Questions
Do I need a steroid injection for tennis elbow?
No. Steroid injections provide short-term relief but often worsen long-term outcomes. Eccentric loading and manual therapy give better lasting results.
How long does tennis elbow take to recover?
Most patients recover fully in 6u201312 weeks with consistent physiotherapy.