Knee pain has many causes — **osteoarthritis, ACL/MCL ligament strain, meniscus tear, patellofemoral pain syndrome, IT-band syndrome or post-surgical stiffness**. Our knee programme begins with a detailed biomechanical assessment (gait, alignment, muscle imbalance) so we treat the real cause, not just the symptom.
Treatment combines manual therapy, patellar taping, IFT, ultrasound, dry needling, targeted quadriceps and hip-glute strengthening, balance training and gait re-education. Whether you are a runner with anterior knee pain or a senior advised knee replacement, we will help you move pain-free again.
Benefits
Pain relief without surgery in most early-to-moderate cases
Stronger quadriceps, glutes and hip stabilisers
Better balance, walking distance and stair-climbing confidence
Faster, safer recovery after knee-replacement surgery
Reduced swelling, stiffness and clicking
Safe return to running, cycling and sport
Who Needs This?
Adults with knee osteoarthritis; sports players with ACL/meniscus injuries; post-knee-replacement patients; runners with anterior knee pain; anyone with knee pain on stairs, squatting or after prolonged sitting.
Frequently Asked Questions
I have grade-3 knee osteoarthritis. Can physio still help?
Yes. Even patients advised knee replacement gain meaningful pain relief, better function and delayed surgery u2014 often by several years.
How soon after knee surgery can I start physiotherapy?
Ideally within 24u201348 hours of surgery. Early rehabilitation is critical for the best long-term outcome.
Do you offer home physiotherapy after knee replacement in Gurgaon?
Yes. We provide qualified home-visit rehab for post-op patients across Gurgaon.