A **slipped or herniated disc** occurs when the soft inner core of a spinal disc bulges through its outer ring, often pressing on a spinal nerve. Most cases — including moderate-to-severe herniations on MRI — recover fully without surgery in 6–12 weeks with the right physiotherapy protocol.
We use the McKenzie method, lumbar mechanical traction, neural mobilisation, deep-core stabilisation, IFT and detailed ergonomic correction to centralise the pain and restore disc health.
Patients diagnosed with disc bulge or herniation on MRI; those with one-sided leg pain; anyone advised spine surgery who wants a second opinion.