That sharp, stabbing heel pain when you take your first steps in the morning is almost always **plantar fasciitis** — inflammation of the thick fibrous band along the bottom of your foot. Our protocol combines manual therapy, plantar-fascia stretching, calf release, dry needling, taping, ultrasound and footwear/orthotic guidance for lasting relief.
Benefits
Pain-free first steps in the morning
Longer pain-free standing and walking
Resolution of arch and heel pain
Footwear and orthotic recommendations
Avoids steroid injections
Prevents recurrence
Who Needs This?
People on their feet all day; runners; anyone with heel pain in the morning; flat-footed or high-arched individuals; post-pregnancy women.
Frequently Asked Questions
How long does plantar fasciitis take to heal?
Most patients feel 70u201380% improvement within 4u20136 weeks and full recovery in 8u201312 weeks.
Do I need to stop walking or exercise?
No. We modify your activity load rather than stop it. Complete rest often makes plantar fasciitis worse.