**Lower back pain affects 8 out of 10 adults** at some point in life, and is now one of the leading causes of missed workdays in India. At HealthPlus Gurgaon, our specialists pinpoint whether your pain is muscular, discogenic, facet-joint, sacroiliac or nerve-related — then build a personalised programme combining manual therapy, dry needling, IFT/TENS, lumbar traction, the McKenzie protocol and core-stability exercises.
We treat acute lower-back pain, slipped or bulging discs (L4-L5, L5-S1), facet joint pain, sacroiliac joint dysfunction, postural pain from long desk hours and post-pregnancy back pain — without unnecessary medication or surgery.
Benefits
Rapid relief from acute pain within 2–3 sessions
Long-term resolution of chronic backache
Improved core strength, posture and lifting technique
Avoids unnecessary spinal surgery
Quick return to work, driving and exercise
Clear home-exercise plan to prevent recurrence
Who Needs This?
Anyone with persistent or recurring lower-back pain; slipped disc patients; post-pregnancy mothers; desk-job professionals; people with pain after lifting heavy objects or long car drives.
Frequently Asked Questions
Do I need an MRI before starting treatment?
Often not. A trained physiotherapist can clinically diagnose most lower-back conditions. We refer for imaging only when red-flag signs are present.
How long until I feel better?
Most patients feel 50%+ improvement within the first 3u20134 sessions and full recovery within 6u20138 sessions.
Can I exercise with back pain?
Yes u2014 but the right exercise. Wrong exercises can worsen disc problems. We guide you safely with a personalised home programme.
Is lower back pain treatment covered by insurance?
Many corporate insurance policies now cover outpatient physiotherapy. Share your policy details and we will guide you.