Knee osteoarthritis is one of the most common causes of pain and disability after age 50. Our evidence-based programme combines pain-relief modalities (IFT, ultrasound, manual therapy), targeted quadriceps and hip-glute strengthening, gait re-education, weight-loss counselling and joint-protection education.
We help patients across all OA grades — including those advised knee replacement — make a confident, informed decision while dramatically improving function with conservative care.
Benefits
Significant pain reduction and less morning stiffness
Stronger quadriceps, hip and core muscles
Better walking distance and stair-climbing
Delays or avoids knee-replacement surgery
Reduced reliance on painkillers
Weight-management and lifestyle guidance
Who Needs This?
Adults aged 45+ with knee pain on stairs, squatting or after prolonged sitting; those advised knee replacement seeking a second opinion; patients with morning knee stiffness or crepitus.
Frequently Asked Questions
Should I avoid walking with knee osteoarthritis?
No. Controlled, flat-surface walking and strengthening actually nourish the joint. Avoid only deep squats, running on hard surfaces and jumping.
Can I avoid knee replacement surgery?
Many early-to-moderate OA patients avoid surgery entirely with 8u201312 weeks of structured physio; advanced cases may still delay surgery by years.