Cervical pain has exploded with the rise of desk work, smartphones and long driving hours. Our cervical-pain protocol addresses **cervical spondylosis, cervical disc herniation, text-neck syndrome, whiplash, tension-type headaches and cervicogenic dizziness**.
Treatment combines gentle cervical mobilisation, cervical traction (where indicated), dry needling, deep neck-flexor strengthening, scapular re-training and detailed workstation/ergonomic education — so the pain does not keep coming back.
Benefits
Relief from neck stiffness, pain and clicking
Reduced tension headaches, migraine and dizziness
Resolution of arm tingling from cervical nerve compression
Better posture at desk, phone and driving
Improved sleep without neck pain
Ergonomic guidance for your workstation
Who Needs This?
IT professionals; students; smartphone-heavy users; drivers; patients with cervical spondylosis or a slipped cervical disc; anyone with recurring neck stiffness or one-sided arm tingling.
Frequently Asked Questions
Is cervical traction safe?
When applied correctly by a trained physiotherapist after proper assessment u2014 yes. We use traction selectively based on your scan and symptoms.
Will my slipped cervical disc heal without surgery?
Mild-to-moderate cervical disc bulges respond very well to conservative treatment in 6u20138 weeks.
How do I prevent neck pain if I work on a laptop all day?
Screen at eye level, elbows at 90u00b0, hourly micro-breaks and daily neck exercises. Our physio also does a full ergonomic assessment for you.