/*
Theme Name: HealthPlus Physiotherapy - Bootstrap
Theme URI: https://healthplusphysio.com
Author: HealthPlus
Description: 1:1 Bootstrap WordPress port of the HealthPlus React site. Modern medical design with soft blue / teal gradient, Plus Jakarta Sans + Inter fonts, sticky header, mobile call bar, WhatsApp float, Treatments + Services CPTs, FAQ schema and SEO-rich content.
Version: 2.1.0
Requires at least: 5.0
Tested up to: 6.4
Requires PHP: 7.4
License: GNU General Public License v2
Text Domain: healthplus-bs
*/

/* ===========================================================
   Design tokens — matched to React (src/index.css)
   primary: hsl(205 78% 45%)  ≈ #1a7ab5
   accent:  hsl(170 60% 42%)  ≈ #2bab8b
   bg:      hsl(210 33% 98%)  ≈ #f7f9fc
   foreground: hsl(215 25% 15%) ≈ #1d2630
   =========================================================== */
:root{
  --hp-primary:#1a7ab5;
  --hp-primary-2:#2bab8b;
  --hp-accent:#2bab8b;
  --hp-accent-dark:#239a7a;
  --hp-fg:#1d2630;
  --hp-muted:#6b7785;
  --hp-bg:#f7f9fc;
  --hp-section:linear-gradient(180deg,#f7f9fc 0%,#eef4f7 100%);
  --hp-secondary:#e3edf4;
  --hp-secondary-fg:#125a89;
  --hp-border:#dfe6ed;
  --hp-card:#ffffff;
  --hp-radius:0.75rem;
  --hp-shadow:0 4px 24px -4px rgba(26,122,181,0.08);
  --hp-shadow-hover:0 8px 32px -4px rgba(26,122,181,0.15);
  --hp-gradient:linear-gradient(135deg,#1a7ab5 0%,#2bab8b 100%);
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Inter',system-ui,-apple-system,sans-serif;
  background:var(--hp-bg);
  color:var(--hp-fg);
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
  margin:0;
  padding-bottom:env(safe-area-inset-bottom);
}
@media (max-width:575.98px){body{padding-bottom:60px}} /* room for mobile call bar */

h1,h2,h3,h4,h5,h6{
  font-family:'Plus Jakarta Sans','Inter',system-ui,sans-serif;
  font-weight:700;
  letter-spacing:-0.01em;
  color:var(--hp-fg);
}
a{color:var(--hp-primary);text-decoration:none}
a:hover{color:var(--hp-primary-2)}

.container{max-width:1200px}

/* ===== Utilities ===== */
.hp-gradient{background:var(--hp-gradient)}
.hp-gradient-text{background:var(--hp-gradient);-webkit-background-clip:text;background-clip:text;-webkit-text-fill-color:transparent;color:transparent}
.hp-section-bg{background:var(--hp-section)}
.hp-shadow{box-shadow:var(--hp-shadow)}
.hp-shadow:hover{box-shadow:var(--hp-shadow-hover)}
.hp-radius{border-radius:var(--hp-radius)}
.text-hp-muted{color:var(--hp-muted)!important}
.text-hp-primary{color:var(--hp-primary)!important}
.text-hp-accent{color:var(--hp-accent)!important}
.bg-hp-secondary{background:var(--hp-secondary);color:var(--hp-secondary-fg)}

/* ===== Buttons ===== */
.btn{font-weight:600;border-radius:.5rem;padding:.55rem 1.1rem;transition:all .15s ease;border:1px solid transparent}
.btn-lg{padding:.75rem 1.4rem;font-size:1rem}
.btn-hp-primary{background:var(--hp-gradient);color:#fff;border:0}
.btn-hp-primary:hover{filter:brightness(1.08);color:#fff;transform:translateY(-1px)}
.btn-hp-accent{background:var(--hp-accent);color:#fff;border:0;box-shadow:var(--hp-shadow)}
.btn-hp-accent:hover{background:var(--hp-accent-dark);color:#fff}
.btn-hp-outline{border:1px solid rgba(255,255,255,0.35);color:#fff;background:transparent}
.btn-hp-outline:hover{background:rgba(255,255,255,0.1);color:#fff}
.btn-hp-outline-primary{border:1px solid var(--hp-border);color:var(--hp-fg);background:#fff}
.btn-hp-outline-primary:hover{background:var(--hp-secondary);color:var(--hp-primary)}
.btn-hp-white{background:#fff;color:var(--hp-fg);border:0}
.btn-hp-white:hover{background:#f1f5f9;color:var(--hp-fg)}

/* ===== Header ===== */
.hp-header{
  position:sticky;top:0;z-index:1030;
  background:rgba(255,255,255,0.95);
  backdrop-filter:blur(8px);
  border-bottom:1px solid var(--hp-border);
}
.hp-header > .container{display:flex;align-items:center;justify-content:space-between;height:64px}
@media(min-width:768px){.hp-header > .container{height:72px}}
.hp-logo{display:flex;align-items:center;gap:.5rem;text-decoration:none}
.hp-logo-mark{
  width:36px;height:36px;border-radius:.5rem;background:var(--hp-gradient);
  display:flex;align-items:center;justify-content:center;color:#fff;
  font-family:'Plus Jakarta Sans';font-weight:700;font-size:.85rem;
}
.hp-logo-text{line-height:1.1;display:none}
@media(min-width:576px){.hp-logo-text{display:block}}
.hp-logo-name{font-family:'Plus Jakarta Sans';font-weight:700;color:var(--hp-fg);font-size:1rem;display:block}
.hp-logo-sub{font-size:10px;color:var(--hp-muted);display:block}

.hp-nav{display:none;align-items:center;gap:.25rem}
@media(min-width:992px){.hp-nav{display:flex}}
.hp-nav a{
  padding:.5rem .8rem;border-radius:.4rem;font-size:.9rem;font-weight:500;
  color:var(--hp-muted);transition:all .15s;
}
.hp-nav a:hover{color:var(--hp-fg);background:#eef2f6}
.hp-nav a.active{color:var(--hp-primary);background:var(--hp-secondary)}

.hp-header-actions{display:flex;align-items:center;gap:.5rem}
.hp-call-btn-desktop{display:none}
@media(min-width:576px){.hp-call-btn-desktop{display:inline-flex}}
.hp-call-btn-mobile{display:inline-flex;width:38px;height:38px;align-items:center;justify-content:center;border-radius:.5rem}
@media(min-width:576px){.hp-call-btn-mobile{display:none}}
.hp-book-btn{display:none}
@media(min-width:576px){.hp-book-btn{display:inline-flex}}
.hp-mobile-toggle{display:inline-flex;background:transparent;border:0;padding:.5rem;border-radius:.4rem;color:var(--hp-fg)}
@media(min-width:992px){.hp-mobile-toggle{display:none}}
.hp-mobile-toggle:hover{background:#eef2f6}

.hp-mobile-menu{
  display:none;border-top:1px solid var(--hp-border);background:#fff;
  box-shadow:0 12px 24px -12px rgba(16,42,67,.18);
  max-height:calc(100vh - 64px);overflow-y:auto;-webkit-overflow-scrolling:touch;
}
.hp-mobile-menu.open{display:block}
.hp-mobile-menu > .container{display:block;height:auto}
.hp-mobile-menu nav{display:flex;flex-direction:column;gap:.25rem;padding:1rem 0;align-items:stretch}
.hp-mobile-menu nav a{display:block;text-decoration:none}
.hp-mobile-menu a{
  padding:.75rem 1rem;border-radius:.5rem;font-weight:500;font-size:.9rem;
  color:var(--hp-muted);
}
.hp-mobile-menu a.active{color:var(--hp-primary);background:var(--hp-secondary)}
.hp-mobile-menu a:hover{color:var(--hp-fg);background:#eef2f6}
.hp-mobile-call{margin-top:.5rem}

/* ===== Hero ===== */
.hp-hero{position:relative;overflow:hidden;color:#fff}
.hp-hero-bg{position:absolute;inset:0;z-index:0}
.hp-hero-bg img{width:100%;height:100%;object-fit:cover}
.hp-hero-bg::after{content:"";position:absolute;inset:0;background:rgba(29,38,48,0.62)}
.hp-hero-inner{position:relative;z-index:1;padding:5rem 0 4rem}
@media(min-width:768px){.hp-hero-inner{padding:8rem 0 7rem}}
@media(min-width:992px){.hp-hero-inner{padding:10rem 0 9rem}}
.hp-hero-pill{
  display:inline-block;padding:.3rem .8rem;border-radius:999px;
  background:rgba(26,122,181,0.3);color:#fff;font-size:.75rem;font-weight:600;
  margin-bottom:1rem;
}
.hp-hero h1{
  color:#fff;font-size:1.85rem;line-height:1.15;font-weight:800;
  max-width:42rem;
}
@media(min-width:768px){.hp-hero h1{font-size:2.5rem}}
@media(min-width:992px){.hp-hero h1{font-size:3rem}}
.hp-hero-lead{color:rgba(255,255,255,0.85);font-size:1rem;line-height:1.6;max-width:36rem;margin-top:1rem}
@media(min-width:768px){.hp-hero-lead{font-size:1.15rem}}
.hp-hero-cta{display:flex;flex-wrap:wrap;gap:.75rem;margin-top:2rem}
.hp-hero-stats{display:flex;flex-wrap:wrap;gap:1rem 1.5rem;margin-top:2rem;font-size:.85rem;color:rgba(255,255,255,0.85)}
.hp-hero-stats span{display:inline-flex;align-items:center;gap:.35rem}
.hp-hero-stats .star{color:#fbbf24}

/* ===== Section heading ===== */
.hp-section{padding:4rem 0}
@media(min-width:768px){.hp-section{padding:6rem 0}}
.hp-section-head{text-align:center;max-width:42rem;margin:0 auto 3rem}
.hp-badge{
  display:inline-block;padding:.25rem .75rem;border-radius:999px;
  background:var(--hp-secondary);color:var(--hp-primary);
  font-size:.7rem;font-weight:700;text-transform:uppercase;letter-spacing:.06em;
  margin-bottom:1rem;
}
.hp-section-head h2{font-size:1.6rem;line-height:1.25}
@media(min-width:768px){.hp-section-head h2{font-size:2rem}}
.hp-section-head p{color:var(--hp-muted);margin-top:.75rem;font-size:.95rem}

/* ===== Cards ===== */
.hp-card{
  background:#fff;border-radius:var(--hp-radius);
  box-shadow:var(--hp-shadow);
  transition:box-shadow .2s ease,transform .2s ease;
  height:100%;
  border:1px solid transparent;
}
.hp-card:hover{box-shadow:var(--hp-shadow-hover);transform:translateY(-2px)}

/* Service tile (small grid card on home) */
.hp-svc-tile{
  display:block;padding:1.25rem;background:#fff;border-radius:var(--hp-radius);
  box-shadow:var(--hp-shadow);text-decoration:none;color:inherit;
  transition:box-shadow .2s,transform .2s;
}
.hp-svc-tile:hover{box-shadow:var(--hp-shadow-hover);transform:translateY(-2px);color:inherit}
.hp-svc-icon{
  width:42px;height:42px;border-radius:.5rem;background:var(--hp-secondary);
  color:var(--hp-secondary-fg);display:flex;align-items:center;justify-content:center;
  font-size:1.1rem;margin-bottom:.75rem;transition:all .2s;
}
.hp-svc-tile:hover .hp-svc-icon{background:var(--hp-gradient);color:#fff}
.hp-svc-tile h3{font-size:.95rem;font-weight:600;margin:0;color:var(--hp-fg)}

/* Why-us / values feature card */
.hp-feature{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);padding:1.5rem;text-align:center;height:100%}
.hp-feature-icon{
  width:48px;height:48px;border-radius:50%;background:var(--hp-gradient);
  color:#fff;display:flex;align-items:center;justify-content:center;
  font-size:1.25rem;margin:0 auto 1rem;
}
.hp-feature h3{font-size:1rem;font-weight:600;margin-bottom:.5rem}
.hp-feature p{color:var(--hp-muted);font-size:.875rem;margin:0;line-height:1.55}

/* Testimonial card */
.hp-testimonial{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);padding:1.5rem;height:100%}
.hp-testimonial .stars{color:#fbbf24;margin-bottom:.75rem}
.hp-testimonial p{color:var(--hp-muted);font-size:.9rem;line-height:1.6;margin-bottom:1rem;font-style:italic}
.hp-testimonial cite{font-family:'Plus Jakarta Sans';font-weight:600;color:var(--hp-fg);font-style:normal;font-size:.9rem}

/* FAQ */
.hp-faq{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);overflow:hidden}
.hp-faq + .hp-faq{margin-top:.75rem}
.hp-faq summary{
  list-style:none;cursor:pointer;display:flex;justify-content:space-between;align-items:center;
  padding:1rem 1.5rem;font-family:'Plus Jakarta Sans';font-weight:600;font-size:.9rem;color:var(--hp-fg);
}
.hp-faq summary::-webkit-details-marker{display:none}
.hp-faq summary .bi-chevron-down{transition:transform .2s;color:var(--hp-muted);font-size:1rem}
.hp-faq[open] summary .bi-chevron-down{transform:rotate(180deg)}
.hp-faq .hp-faq-body{padding:0 1.5rem 1rem;color:var(--hp-muted);font-size:.9rem;line-height:1.6}

/* CTA banner */
.hp-cta{background:var(--hp-gradient);border-radius:1rem;padding:2.5rem 1.5rem;text-align:center;color:#fff}
@media(min-width:768px){.hp-cta{padding:3.5rem 2rem}}
.hp-cta h2{color:#fff;font-size:1.5rem}
@media(min-width:768px){.hp-cta h2{font-size:2rem}}
.hp-cta p{color:rgba(255,255,255,0.85);margin:.75rem auto 1.5rem;max-width:34rem}

/* Trust badges */
.hp-trust{display:flex;align-items:center;gap:.5rem;justify-content:center;background:#fff;padding:.85rem 1rem;border-radius:.6rem;border:1px solid var(--hp-border);font-size:.875rem;font-weight:500;color:var(--hp-fg)}
.hp-trust i{color:var(--hp-primary);font-size:1.05rem}

/* ===== Single Service / Treatment ===== */
.hp-page-hero{background:var(--hp-section);padding:3rem 0 2rem}
.hp-breadcrumb{font-size:.8rem;color:var(--hp-muted);margin-bottom:.75rem}
.hp-breadcrumb a{color:var(--hp-muted)}
.hp-breadcrumb a:hover{color:var(--hp-primary)}
.hp-prose{font-size:.95rem;line-height:1.7;color:#374151}
.hp-prose p{margin-bottom:1rem}
.hp-prose h2,.hp-prose h3{margin-top:1.75rem;margin-bottom:.75rem}
.hp-prose ul{padding-left:1.25rem}
.hp-check{display:flex;gap:.5rem;align-items:flex-start;font-size:.9rem;color:var(--hp-muted);margin-bottom:.5rem}
.hp-check i{color:var(--hp-accent);margin-top:.15rem;flex-shrink:0}

.hp-sticky-side{position:sticky;top:90px}
.hp-side-card{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);padding:1.25rem;margin-bottom:1rem}
.hp-side-card h4{font-size:.95rem;font-weight:600;margin:0 0 .5rem;display:flex;align-items:center;gap:.5rem}
.hp-side-card p{font-size:.85rem;color:var(--hp-muted);margin:0}
.hp-side-card .icon{color:var(--hp-primary)}

/* ===== Forms ===== */
.hp-form{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);padding:1.5rem}
@media(min-width:768px){.hp-form{padding:2rem}}
.hp-form label{font-size:.85rem;font-weight:500;color:var(--hp-fg);margin-bottom:.35rem;display:block}
.hp-form .form-control,.hp-form .form-select{border:1px solid var(--hp-border);border-radius:.5rem;padding:.6rem .8rem;font-size:.9rem;color:var(--hp-fg)}
.hp-form .form-control:focus,.hp-form .form-select:focus{border-color:var(--hp-primary);box-shadow:0 0 0 3px rgba(26,122,181,.15)}

/* ===== Footer ===== */
.hp-footer{background:var(--hp-fg);color:#fff;padding:3rem 0 1.25rem}
@media(min-width:768px){.hp-footer{padding:4rem 0 1.5rem}}
.hp-footer h5{
  font-size:.78rem;font-weight:600;text-transform:uppercase;letter-spacing:.08em;
  color:rgba(255,255,255,0.9);margin-bottom:1rem;
}
.hp-footer a{color:rgba(255,255,255,0.7);font-size:.875rem;display:block;margin-bottom:.4rem;transition:opacity .15s}
.hp-footer a:hover{color:#fff;opacity:1}
.hp-footer .desc{color:rgba(255,255,255,0.8);font-size:.875rem;line-height:1.6}
.hp-footer .copy{border-top:1px solid rgba(255,255,255,0.1);padding-top:1.25rem;margin-top:2.5rem;text-align:center;color:rgba(255,255,255,0.6);font-size:.75rem}
.hp-footer-contact{display:flex;align-items:flex-start;gap:.5rem;color:rgba(255,255,255,0.8);font-size:.875rem;margin-bottom:.6rem}
.hp-footer-contact i{margin-top:.2rem;flex-shrink:0}

/* ===== WhatsApp float ===== */
.hp-whatsapp{
  position:fixed;right:20px;bottom:88px;z-index:1040;
  width:56px;height:56px;border-radius:50%;
  background:#25d366;color:#fff;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 8px 24px rgba(37,211,102,0.35);
  transition:transform .2s;
}
.hp-whatsapp:hover{transform:scale(1.1);color:#fff}
.hp-whatsapp i{font-size:1.6rem}
@media(min-width:576px){.hp-whatsapp{bottom:24px}}

/* ===== Mobile Call Bar ===== */
.hp-mobile-bar{
  position:fixed;left:0;right:0;bottom:0;z-index:1035;display:flex;
  background:#fff;border-top:1px solid var(--hp-border);
  box-shadow:0 -4px 16px -4px rgba(26,122,181,0.15);
  padding-bottom:env(safe-area-inset-bottom);
}
.hp-mobile-bar a{
  flex:1;display:flex;align-items:center;justify-content:center;gap:.4rem;
  padding:.85rem;font-weight:600;font-size:.875rem;text-decoration:none;
}
.hp-mobile-bar .call{background:var(--hp-accent);color:#fff}
.hp-mobile-bar .book{background:var(--hp-gradient);color:#fff}
@media(min-width:576px){.hp-mobile-bar{display:none}}

/* ===== Blog ===== */
.hp-blog-card{background:#fff;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow);padding:1.5rem;transition:box-shadow .2s}
.hp-blog-card:hover{box-shadow:var(--hp-shadow-hover)}
.hp-blog-meta{display:flex;flex-wrap:wrap;gap:.75rem;font-size:.75rem;color:var(--hp-muted);margin-bottom:.5rem}
.hp-blog-meta i{margin-right:.2rem}
.hp-blog-card h2{font-size:1.05rem;font-weight:700}
.hp-blog-card h2 a{color:var(--hp-fg)}
.hp-blog-card h2 a:hover{color:var(--hp-primary)}
.hp-blog-card .excerpt{color:var(--hp-muted);font-size:.9rem;line-height:1.55;margin:.5rem 0 .75rem}
.hp-read-more{color:var(--hp-primary);font-weight:600;font-size:.875rem;display:inline-flex;align-items:center;gap:.3rem}

/* ===== Contact cards ===== */
.hp-contact-card{display:flex;gap:1rem;align-items:flex-start;background:#fff;padding:1.25rem;border-radius:var(--hp-radius);box-shadow:var(--hp-shadow)}
.hp-contact-card .icon{width:42px;height:42px;flex-shrink:0;border-radius:.5rem;background:var(--hp-gradient);color:#fff;display:flex;align-items:center;justify-content:center;font-size:1.1rem}
.hp-contact-card h3{font-size:.9rem;font-weight:600;margin:0}
.hp-contact-card .body{font-size:.875rem;color:var(--hp-muted);margin-top:.25rem}
.hp-contact-card .sub{font-size:.75rem;color:var(--hp-muted);margin-top:.15rem}

/* ===== Misc helpers ===== */
.hp-divider{border:0;border-top:1px solid var(--hp-border);margin:3rem 0}
.fadeup{animation:fadeup .6s ease-out both}
@keyframes fadeup{from{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}